Improving flexibility, posture and balance increases oxygen to the brain, aiding brain function. It assists with weight loss and maintenance. Yoga helps to ease anxiety and increase enthusiasm while supporting a positive self image inside and out. Contact Jennifer for times and dates. Yoga classes are Mondays at 8:00 a.m., 6:30 p.m. and Thursdays at 6:30 p.m. We also offer a chair yoga class on Mondays at 10:30 a.m. Contact the church office or Jennifer Rokusek for more information.